Notice that when you are appreciating, you feel different than when you are blaming. In simple terms, positive emotion means your valve is open. Negative emotion means its closed. What negative emotion is is pure, positive Energy withdrawal. Here is a good way of picturing it: The pure, positive Energy that created your planet, to begin with, flows forth. Its the Energy that sustains you. You call it Life Force. All things spring forth from it. You could see it like a pipeline that is coming to your planet from Nonphysical. See yourself, since you are a physical creator, as a little piece of pipe that’s screwed onto the end of this pipeline. And as you are screwed onto the end of this pipeline, you are the leading edge, so you get to choose where the pipeline focuses. So, swing the pipe around and appreciate something. And as you are appreciating, the end of the pipe is in vibrational harmony with the rest of the pipe, so there is no resistance. And the pure Energy of Nonphysical flows through you, and you feel great. It feels like elation. It feels like joy. It feels like love. It feels like peace. And as it is flowing, you thrive, and the object of your attention benefits, too.
Now, in this practice, swing it around and blame something. And as you are blaming something, or finding fault, or finding lack in something, feel how that feels. Feel the negative emotion. Feel the absence of the positive Energy flowing. In other words, what negative emotion is is the absence of positive emotion. What negative emotion is is the absence of that which is natural. See what were getting at? So, as you toy with it a little bit, as you play with it, you get clearer and clearer about what you are doing.