Deep breathing is a big part of your Well-being. Because with that deep br= eath there is activation on a cellular level. In other words, it is the cu= rrent that carries the vitality to the extremities of the cells. And so th= e more you are breathing, the more you are thriving.
Some say it is the way the Spirit moves. We would say, it is the way life m= oves most efficiently through your physical body. And fortunately, it is s= omething that is not left to your conscious mind. You don’t have to prompt= yourself to breathe. It just happens. But you can prompt yourself to bre= athe more.
We encourage that you deliberately take some air in. And then before you le= t it out, take some more air in. And before you let it out… And you say= , “I can’t take any more in because there’s no place for it to go.” And we= say, “Yes, there is. Take some more in.
Expand your capacity. Your lungs, like balloons can be all shriveled up or = expanded fully. As you move on a regular basis, they expand somewhat. But= they don’t expand fully. As you deliberately breathe deeper, it becomes m= ore natural for them to get fuller.
And before you know it, it will be an involuntary thing. You will naturall= y breathe more deeply… And your bodies will thrive. It’s even more impr= otant than drinking water. It’s right up there with life itself.
When concentrating on your breathing, you are not concentrating on other th= ings. And in that absence of resistance, you are also allowing an Alignmen= t of Energy.
So you get a double whammy with it. You’re aligning with Source Energy. Y= ou are literally feeding the cells of your body, allowing oxygen to reach t= he extremities of your cells. Everybody comes alive - and everything works= better.
Metabolism works better, elimination works better, clarity works better, bl= ood flows better. Thriving comes from this.
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