We all make too much of all of this. We think you’re all working very hard and we’d like you to lighten up. We think that you are trying too hard to think and we would like you to just be softer in your thoughts. We think that Well-being abounds and we would like you to just relax and expect it more. We would like you to love yourself and ease yourself and befriend yourself gently into this ESSENCE of Well-being. Just practice it one thought at a time.
Buffalo workshop 5/21/02 tape 4