Seek joy, first and foremost. Seek reasons to laugh. Seek reaons to offer words of praise, to self and others. Seek beauty in nature, beasts, self, and others.
Seek something in every segment of every day that brings forth within you the feeling of love. LOOK FOR REASONS TO LOVE.
Seek that which uplifts you. Seek opportunity to offer that which uplifts another. Seek a feeling of well being.
Acknowledge your absolute freedom to do any of these things or to not do any of these things. For it is without exception your choice in every moment of every day.
Abraham-Hicks, March 1, 1991, Austin, TX