“When you have lived an experience that helps you understand, in an exaggerated way, the very thing you do not want, you also understand, in an exaggerated way, what you DO want. But when you are painfully aware of what you do NOT want, you are not in alignment with what you DO want.
“When you desire something that you do not believe is possible,you are not in alignment.
“When there is something that you want and you are feeling unhappy that you do not have it, you are not in alignment.
“When you see someone who currently has the very thing that you desire and you feel jealous, you are not in alignment.”
“Regarding you creation of your own life experience, there really is only one important question for you to ask:
“How can I bring myself into vibrational alignment with the desires that my experience has produced?
“And the answer is simple: Pay attention to the way you feel, and deliberately choose thoughts — about everything — that feel good to you when you think them.”
~ Abraham-Hicks - Ask and It is Given - Learning to Manifest Your Desires Chapter 13, p. 69-70