Once you have awakened and you’re lying there sort of basking for 3, or 4, = or 5 minutes, whatever you have time for - really 5 minutes is optimum, - t= hen we would begin making some statements of what we anticipate for this da= y.
Now, if you have already been doing your daily process, you probably alread= y have some things lined up for this day. But if you haven’t, the sooner y= ou do it in your day, the better, So we would encourage you to get up, mak= e yourself, comfortable, go to the bathroom, brush your teeth, get somethin= g to drink, maybe even eat a little bit of breakfast…
Plate Mat Process The Place Mat Process is the most effective one that we’ve seen for getting= the day started…
Focus Wheel Now, if you really want to take the time clear this Energy up right now, do= a Focus Wheel…
I Love Feeling Good Now, somewhere in there, and you can do it or not do it, but we would offer= it maybe a hundred times a day,
“I love feeling good. I love feeling good. Nothing is more important than that I feel good. I want to be true to myself. The better I feel, the more connected I am.”
In other words, we would make lots of those statements, reminding ourselves= that feeling good is really all that really matters.
Abe Napa, CA 2-28-97G